Coaching for the ride ahead

Ride with aplan thatlistens back.

Cadence Hill turns your goals and your available time into a week you can actually ride. After each session, it explains what went well, what to change, and what comes next.

Meet your coach See the plan

Start with a goal and the time you actually have. A perfect training history is not required.

The Cadence Hill coach reviewing a completed threshold ride, posting a ride comment, and answering the rider's follow-up question. — The coach comments on the completed ride, then stays for the rider’s follow-up.

The whole training loop

It plans. You ride. It pays attention.

Most tools stop after handing you a workout. Cadence stays for what happens next.

Tell it what life allows

Your goals, open days, and available time become the shape of the week.

See the whole plan

Every ride has a purpose. Nothing reaches your calendar before you review it.

Ride, learn, adjust

Cadence reads the work, listens to you, and proposes the next useful move.

The real Cadence Hill Plan builder showing a two-week training block, the rider's chosen weekly shape, and a seven-day calendar preview. — A requested weekly shape becomes a complete block, shown before anything reaches the calendar.

Meet Cadence Hill

A clear head in your corner.

Cadence is direct, warm, and specific. It pays attention to the numbers without talking like a dashboard, tells you what it knows, and says when something is only a coaching judgment.

It is a conservative, evidence-led cycling coach: hard work has a reason, recovery counts as training, and the plan should bend when the rider’s life or legs say it must.

Evidence, honestly labeled

Recommendations separate stronger research from useful coaching heuristics. No certainty theater.

Purpose before metrics

Intervals are judged by how the efforts held; long rides by durability; easy rides by whether they stayed easy.

Feel can overrule the file

Poor sleep, heavy legs, and life stress are real inputs. A green number does not cancel what the rider reports.

Modified beats heroic

A useful shorter ride is better than forcing the letter of a plan and losing the rest of the week.

Grounded in peer-reviewed endurance research on balancing hard and easy work, building repeatable intervals, protecting recovery, holding power late in a ride, tapering, and fueling. Where the evidence is thin, Cadence says so.

You stay in control

Your calendar is yours.

A coach should be useful enough to act and careful enough to ask. Cadence shows you exactly what would change before touching the week.

Harder work always waits for your approval.
Anything you add yourself stays untouched.
The reason travels with every suggestion.

A rider tells the Cadence Hill coach that sleep is poor and work stress is high; the coach proposes moving a hard ride and waits for confirmation. — A rough week becomes a specific, reviewable change—not a silent rewrite of the plan.

Bring a goal. We’ll build from there.

No perfect history. No fluency in training metrics. Just where you want to go and the time you have to ride.

Connects with intervals.icuWorkouts ready for your bike computerPersonal by design