:root{color-scheme:light dark;--bg:#eceae4;--bg-2:#f4f3ef;--surface:#ffffff;--surface-2:#fbfaf7;--surface-3:#f4f3ef;--line:#e9e7e0;--line-2:#dfdcd3;--ink:#1b1d20;--ink-2:#676b72;--ink-3:#9a9ea5;--accent:#0e9488;--accent-ink:#0b7a70;--accent-btn:#0b7f74;--accent-tint:rgba(14,148,136,0.10);--accent-line:rgba(14,148,136,0.22);--on-accent:#ffffff;--green:#2fa65e;--green-ink:#1f8a4c;--green-tint:rgba(47,166,94,0.12);--coral:#ec6a54;--coral-ink:#c8503c;--coral-tint:rgba(236,106,84,0.12);--amber:#d9982b;--amber-tint:rgba(217,152,43,0.14);--amber-line:rgba(217,152,43,0.42);--blue:#5b8def;--blue-tint:rgba(91,141,239,0.12);--z-recovery:#5b8def;--z-endurance:#2fa65e;--z-tempo:#4fb98c;--z-long:#0e9488;--z-sweetspot:#f0a24f;--z-threshold:#ec6a54;--z-vo2:#d1493a;--z-anaerobic:#b23a2c;--z-rest:#9a9ea5;--sh-sm:0 1px 2px rgba(28,25,20,0.04),0 1px 3px rgba(28,25,20,0.05);--sh-md:0 2px 6px rgba(28,25,20,0.05),0 14px 30px rgba(28,25,20,0.06);--sh-sheet:0 -8px 40px 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(prefers-color-scheme:dark){:root{--bg:#0d0f0f;--bg-2:#121414;--surface:#191c1c;--surface-2:#141717;--surface-3:#202424;--line:rgba(230,238,236,0.09);--line-2:rgba(230,238,236,0.15);--ink:#e8ecea;--ink-2:#9aa3a1;--ink-3:#6b7472;--accent:#3fc79a;--accent-ink:#57d6ac;--accent-btn:#34b98d;--accent-tint:rgba(63,199,154,0.13);--accent-line:rgba(63,199,154,0.30);--on-accent:#06201a;--green:#45c274;--green-ink:#5ed189;--green-tint:rgba(69,194,116,0.15);--coral:#ef7c66;--coral-ink:#f5947f;--coral-tint:rgba(239,124,102,0.15);--amber:#e0a844;--amber-tint:rgba(224,168,68,0.16);--amber-line:rgba(224,168,68,0.44);--blue:#7396f0;--blue-tint:rgba(115,150,240,0.15);--z-recovery:#7396f0;--z-endurance:#45c274;--z-tempo:#5cc9a4;--z-long:#3fc79a;--z-sweetspot:#efab61;--z-threshold:#ef7c66;--z-vo2:#e2604c;--z-anaerobic:#c9513e;--z-rest:#6b7472;--sh-sm:0 1px 2px rgba(0,0,0,0.34),inset 0 1px 0 rgba(255,255,255,0.02);--sh-md:0 10px 30px rgba(0,0,0,0.44);--sh-sheet:0 -8px 40px rgba(0,0,0,0.55);--page-glow:radial-gradient(1100px 500px at 50% -200px,rgba(63,199,154,0.07),transparent 70%)}}*{box-sizing:border-box}body,html{margin:0;padding:0}body{background-color:var(--bg);background-image:var(--page-glow);background-attachment:fixed;color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh}::selection{background:var(--accent-tint);color:var(--ink)}a{color:inherit;text-decoration:none}h1,h2,h3,h4{margin:0;font-weight:600;letter-spacing:-.02em}.mono{font-family:var(--mono)}.mono,.tnum{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.dim{color:var(--ink-2)}.eyebrow,.faint{color:var(--ink-3)}.eyebrow{font-size:11px;font-weight:600;letter-spacing:.07em;text-transform:uppercase}.shell{display:flex;min-height:100vh}.rail{width:66px;flex:0 0 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